Sober living

What to Expect From Drug and Alcohol Rehab Programs

Content How Common Is Alcohol Addiction? World-Class Alcohol Rehab at Alta Mira Behavioral Therapies Used to Treat Alcohol Addiction Alcoholism Treatment and Recovery Starts at Greater Boston Addiction Centers Treatment for Alcohol Addiction How much does alcohol rehab cost? Change Your Life Today! While there is no one-size-fits-all alcoholism treatment…
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Relapse prevention PMC

While relapse doesn’t mean you can’t achieve lasting sobriety, it can be a disheartening setback in your recovery. Mindfulness, is drawn from Zen Buddhist teachings and refers to viewing things in a special way. The mechanisms of mindfulness include being non-judgemental, acceptance, habituation and extinction, relaxation and cognitive change35. These…
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