How Long Can a Hangover Last? We Asked the Experts

A powerful antioxidant that is often used for treating inflammatory conditions, NAC helps to support the liver to eliminate toxins. If you know you have a big night ahead, activated charcoal is reportedly great to take before you get the party started. Emily Shiffer has worked as a writer for 10 years, covering everything from health and wellness to entertainment and celebrities.

This can affect your personal relationships, career, and finances, reducing your overall quality of life. Generally, the length of hangover symptoms is largely based on how much you drink and what you drink. For example, someone who participated in a binge drinking session will have a longer lasting hangover than a person who had a few drinks over a number of hours.

What is a Hangover?

Mixing different types of alcoholic beverages will increase your risk of severe hangovers. There are no instant hangover cures, but doctors recommend waiting at least 48 hours before drinking again to give your body time to recover. They recommend doing this for everyone, regardless of the presence of a hangover. According to a recent study, the average duration of an alcohol hangover is 18 hours after stopping drinking or 12 hours after waking up.4 However, several factors influence this timeline.

how long does a hangover last

Although many remedies for alleviating hangovers are mentioned on the web and in social media, none have been scientifically proven to be effective. There is no magic potion for beating hangovers—and only time can help. A person must wait for the body to finish clearing the toxic byproducts of alcohol metabolism, to rehydrate, to heal irritated tissue, and to restore immune and brain activity to normal. There is no way to speed up the brain’s recovery from alcohol use—drinking coffee, taking a shower, or having an alcoholic beverage the next morning will not cure a hangover.

How Long Does the “Morning After” Feeling Last?

Hangover shakes can make certain fine motor tasks, such as eating, typing, or dressing, more challenging. A person might speak with a shaky voice or have trouble holding items like utensils. Myrkl is scientifically crafted to help people who want to feel their best the morning after celebrating.

The best way to avoid a hangover is not to drink alcohol in the first place, even when it might seem like a good idea at the time. But, even if you stick with the recommended one drink per hour, you might end up paying for it the next day. Hangovers begin when your previously raised blood alcohol level drops and nears zero. Shelley Shafer, DO, UnityPoint Health, offers her advice to help you get on your feet faster. Whatever your choice of breakfast, most hangovers go away after a tall glass of water and some hearty food. The occurrence of regular hangovers can begin to negatively impact personal relationships, work performance, and overall quality of life.

Hangover prevention

Still, 24 hours can feel like an eternity when you’re dealing with a mishmash of physical and mental symptoms. And depending on various factors, some symptoms how long does a hangover last can be worse than others in terms of severity and duration. There’s actually a lot of variation between people as to the rate they can break down alcohol.

  • Therefore, you should always read the information that comes with any medicine you take to see if there are any specific alcohol warnings.
  • Take our free, 5-minute alcohol abuse self-assessment below if you think you or someone you love might be struggling with alcohol abuse.
  • Eating before drinking alcohol therefore ensures the alcohol is absorbed into the blood stream slower compared to drinking on an empty stomach.
  • So all a slow-digesting, greasy morning-after meal will do is probably make your irritated stomach feel worse.

Any time people drink to intoxication, there is a chance they could have a hangover the next day. In the study, participants using red ginseng had lower concentrations of ethanol and increased acetaldehyde levels compared with placebo. This suggests that the red ginseng increased the speed of ethanol’s conversion to acetaldehyde. For one, it gets you intoxicated faster and makes day-after misery a lot more likely. Plus, hangovers tend to be more severe after drinking on an empty stomach. There’s evidence that reduced sleep after drinking leads to more severe hangovers.

What you drink is far less important than how much, but there’s some evidence that darker beverages — whiskey, brandy, red wine, tequila — cause more problems than clear drinks such as gin and vodka. They are thought to contain chemicals called congeners that add to ethanol’s harmful effects. Many of these disturbances of the body’s natural physiology persist the next day, long after the alcohol is gone. Effects on hormones, blood chemistry, the sleep-wake cycle and inflammatory chemicals are also important in the thoroughly lousy feeling we have come to know as a hangover. You may have dry mouth, headache, dizziness, or nausea and be tired, shaky, thirsty, or sensitive to light and sound.

  • Dr. Braid describes this as “the perfect drink the day after a big night out.”
  • She is also the founder of the digital motherhood support platform Dear Sunday Motherhood and a co-founder of the newsletter Two Truths Motherhood and the maternal rights non-profit Chamber of Mothers.
  • Usually, that means a late night out having fun followed by a morning feeling awful.
  • Much of this expense is related to hangovers in light to moderate drinkers.
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